When you were younger, you may have done abdominal exercises to make your belly flat or to have a ‘6-pack’ of muscles. Although core and abdomen exercises can help manage belly fat, they are important for so much more. Your core is the center of your body. The stronger the muscles that make up the core, the better off you will be. Made up of your abdomen, lower back, pelvis and hips, your core protects your organs and bones and affects your balance and stability. Core and abdominal exercises can improve posture and balance, protect against back pain and/or injury and reduce your risk of falls. The strength of your core muscles also affects your capacity to lift and the way you walk, stand, squat and sit. When you exercise your core, you also exercise your back and glutes. Abs & Core has both seated and standing workouts. Part of the standing version is done on the floor. For optimal results, you may want to use a resistance band during this routine. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist. Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully—not to have a beach body or flat abs. We know you have things on your bucket list to do—and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.
主講專家介紹
Connie Balcom 擁有25年經驗ACE-Certified Senior Fitness Specialist認證健身教練，專注於力量、平衡和柔韌性.這是改善健康、持續獨立和延長壽命的基石.
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