30-Minutes to Fitness “Cardio Fit” has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is an easy-to-follow “Kickboxing” workout with periodic intervals of challenging lower body exercises using heavy dumbbells. This no-frills drills session is sure to leave you feeling ALIVE and EMPOWERED! Equipment used: 12lb Dumbbells Optional Equipment: EggWeights (or 1-2lb) Workout Two is an uplifting “Hi/Low” workout that takes it up a notch with intervals of challenging compound moves with moderate dumbbells. The workout will fly by, but the effects are long-lasting. Equipment used: 12 and 8lb dumbbells Bonus #1: “CardioFit” includes Kelly’s signature premixes for added workout options. Bonus Alert #2: “CardioFit” also includes one of Kelly’s RAW home workouts from her Coffeyfit streaming APP on Vimeo.
主講專家介紹
凱莉.科菲.梅耶Kelly Coffey-Meyer自1983年開始在費城和新澤西州最大俱樂部
設計並實施團體健身計劃。1988年，她是第一個將AFAA帶到費城的人，
並為她節目贏得費城最佳獎。凱莉.科菲.梅耶是名有競爭力運動員，在萊德大學獲得曲棍球獎學金和傳播學學士學位。在1980年代初期，她在體育和健康方面終生訓練也被用於健美比賽中。
凱莉.科菲.梅耶製作有氧運動第一張DVD成功，目前全球發行30多張DVD有氧運動影片。凱利一生健身經歷推動有氧新運動創造最新踏步形式，稱為Stepboxing，並且製作30-Minutes to Fitness 系列影片。她的努力得到業界認可，包括健身雜誌、今日美國、賓夕法尼亞大學、氧氣雜誌。
