Rael Isacowitz 彼拉提斯運動03套精緻版
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L13-20-047 Rael Isacowitz 彼拉提斯運動-7項基本動作保持平衡.控制身體
英文發音.無字幕.2016.32分鐘.1DVD
Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness, Balance, and Control.
Rael’s Beginner (System 7) DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from. You will learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts, and basic swan movements. The System 7 movements can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, feel different and the next result look different. People will start asking, ”How are you taking care of yourself?” ”Something has changed!” ”You have changed!’
The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of seven exercises; it is an approach, which rewards you with the ultimate gift…well-being. Take this life-changing step and never look back!Contains a bonus interview with Rael following the End Credits.
L13-20-048 Rael Isacowitz 彼拉提斯運動-17項基本動作強度.靈活性和協調性
英文發音.無字幕.2016.44分鐘.1DVD
Pilates master Rael Isacowitz presents System 17 (Intermediate) 17 Pilates Movements for Strength, Flexibility, and Coordination.
Rael’s Intermediate (System 17) DVD offers a challenging sequence building on the fundamentals of the Beginner (System 7) DVD and the essence of Pilates. The beauty of this workout is that it can be practiced anywhere, at any time, with different goals in mind; from a daily conditioning routine to a warm up for other athletic activities. Practice System 17 regularly and every aspect of your life can be enhanced…feel rejuvenated, less fatigued, lose weight, improve muscle tone, increase flexibility, and expand your cardiovascular capacity. Take this life-changing step and never look back!Contains a bonus interview with Rael following the End Credits.
L13-20-049 Rael Isacowitz 彼拉提斯運動-27項基本動作活力.流量和功率
英文發音.無字幕.2016.55分鐘.1DVD
Pilates master Rael Isacowitz presents System 27 (Advanced) 27 Pilates Movements for Center, Flow, and Power.
Rael’s Advanced (System 27) DVD is about movement. There is flow, vigor, and energy. System 27 is geared towards the fit individual who has a good grasp of the fundamentals of Pilates and wants to move to the next level of mastery. This practice will be challenging for the most avid athlete and Pilates professional, yet the beauty of this practice is that it is accessible to any healthy person with commitment. All the benefits of the Pilates method culminate in System 27. Every aspect of your life can be enhanced… feel rejuvenated, less fatigued, lose weight, improve muscle tone, increase flexibility, and expand your cardiovascular capacity. Take this life-changing step and never look back!
Contains a bonus interview with Rael following the End Credits.
