Gilad 有氧運動04套精緻版
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L13-20-054 Gilad 有氧運動-燃燒脂肪.增強心肺功能
英文發音.無字幕.2018.34分鐘.1DVD
Gilad’s Xcelerate-4 Volume 1: Burn It Off is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement. Fitness Hall of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to help meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for people who want to follow in her footsteps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat.
L13-20-055 Gilad 有氧運動-阻力帶重塑.調理肌肉群
英文發音.無字幕.2018.42分鐘.1DVD
Gilad’s Xcelerate-4 Volume 2: Tone Every Inch was designed to work your entire body from head to toe using light hand weights, resistance bands and your own body weight to re-shape and tone all your muscle groups with emphasis on correct form and execution of movement. Fitness Hall of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to help meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for people who want to follow in her footsteps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat.
L13-20-057 Gilad 有氧運動-臀部.腹部鍛煉
英文發音.無字幕.2018.30分鐘.1DVD
Gilad’s Xcelerate-4 Volume 3: Best Butt & Abs workout was specifically requested by the Duchess to give a little extra attention to the problem areas that seems to haunt so many. The focus here is on exercises that work the core, flatten and tone your tummy and re-shape your hips, thighs and buns. Fitness Hall of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to help meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for people who want to follow in her footsteps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat.
L13-20-058 Gilad 有氧運動-高能量有氧提高新陳代謝
英文發音.無字幕.2018.34分鐘.1DVD
In the first 3 workouts, Gilad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas. Now it’s time to put it all together with the 4th and last workout: Strength in Motion! This workout was designed to challenge your muscles through their full range of motion against resistance. You will rev up your metabolic rate in a fun high-energy workout. Fitness Hall of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to help meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for people who want to follow in her footsteps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat.
