In this workshop recording, interpersonal neurobiology expert Daniel Siegel will explore how advances across a range of disciplines—including brain science, psychiatry, attachment theory, quantum physics, and spirituality, to name just a few—have expanded our conception of consciousness, and what this means for the practice of psychotherapy.
Then he’ll guide you through his revolutionary Wheel of Awareness exercise. The Wheel can be used to reduce stress, improve cardiovascular and immune system functioning, and slow the aging process. It incorporates the three pillars of mental training: focused attention, open awareness, and kind intention. This session will demonstrate how to incorporate it into therapy to cultivate more meaning and connection in clients’ lives.