Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a cost effective and simple way to enhance your life. Although chest and back exercises often concentrate on the middle back, Independence® also include work on biceps, lats, shoulders and abs. Chest and back exercises improve posture, range of motion, mobility and balance. They can improve joint health, decrease pain, impact flexibility and can reverse osteoporosis naturally. The benefits are nearly endless. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist. Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully—not to have a beach body or flat abs. We know you have things on your bucket list to do—and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.
Connie Balcom 擁有25年經驗ACE-Certified Senior Fitness Specialist認證健身教練，專注於力量、平衡和柔韌性.這是改善健康、持續獨立和延長壽命的基石.