專家講座2345-飲食和體重障礙問題治療

Does this describe you:
Eating when you are not hungry
Feeling caught in a cycle of dieting, overeating, and shame
Criticizing your weight– and constantly comparing yourself to others
Putting things off until you are “thin enough”
Using food for emotional comfort
Knowing diets don’t work, but not knowing what to do instead
You don’t have to live this way! Stop spending your time, energy, and money on diets that don’t work and keep you feeling bad about yourself.
Watch Judith Matz, licensed therapist and expert on eating, diets and weight concerns, as she walks you through 3 practical, concrete steps to:
Break the shame-based diet cycle for good
Experience food as a means of nourishment and pleasure – not anxiety, shame and secrecy
End overeating as you learn to tune into hunger and fullness
Shift from body shame to body positivity
Find new ways to manage feelings without food