專家講座2595-正念和冥想克服壓力.焦慮和抑鬱

In a world facing unprecedented levels of stress, anxiety and depression, clinicians need a set of effective, easy-to-use tools that can help clients create space from the negativity and distraction that are often constant companions in our tech-laden 21st century. In this highly experiential 3-hr. intensive recording, you will learn targeted mindfulness and meditation tools designed to increase emotional regulation, problem solving skills, and overall wellbeing. These tools, which are designed to be taught and applied in just one session, can help reduce anxious thinking and rumination, enhance present moment awareness, increase one’s locus of control, and build resilience. Based on Donald Altman’s award-winning The Mindfulness Toolbox, 101 Mindful Ways to Build Resilience, and his new book Simply Mindful, these research-based tools are easy to use and give clients a set of portable, effective skills to carry with them daily.