Through a somatic-body approach that negotiates the common historical and perpetual myths that Black bodies, Native bodies, and other bodies of color are inherently deviant and that the white body is the standard of humanness, social worker and conflict expert Resmaa Menakem helps viewers build an understanding of racialized trauma to help move from our racialized lens to a cultural lens ?and move further to a resourced energy lens of healing. He teaches how to recognize trauma in the body, how to build a cultural container to heal, and how to begin practicing resourced resilience.
