This program presents six relaxing easy-to-follow modules to ease pain through use of the Feldenkrais method, as well as four verbally guided gentle and relaxing movement sequences. It places emphasis on awareness, effortless movement, and comfort. It also offers two guided meditations to assist viewers in letting go of the hidden beliefs and behavior patterns that may be interfering with healing. It also includes a guided demonstration with step by step instruction to teach a caregiver how to provide hands on healing touch for the individual in pain.
