CHRISTINE FELSTEAD 路跑者瑜珈運動06套精緻版
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L07-20-001 CHRISTINE FELSTEAD 路跑者瑜珈運動-腿筋.加強繩肌
英文發音.無字幕.2018.44分鐘.1DVD
In Episode 5 of the Yoga for Runners Educational Series, Hamstrings, Christine Felstead addresses the bane of most runners’ existence – hamstrings. Learn about the anatomy of the hamstrings and various ways to stretch them safely. Strengthening the hamstrings is also key to hamstring health. This work is integrated into hamstring-focused yoga flow.
The Yoga for Runners Educational Series is a six DVD series for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained by practicing the entire series for some time, after which you can select a practice to suit your body’s needs. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead’s superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.
Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.
L07-20-002 CHRISTINE FELSTEAD 路跑者瑜珈運動-臀部.減少下肢受傷
英文發音.無字幕.2018.53分鐘.1DVD
In Episode 6 of the Yoga for Runners Educational Series, Hips, Christine Felstead covers the anatomy of the hip joint, pelvis and related key muscle groups. Work is done to increase the mobility of the hip joint while also strengthening and stabilizing to reduce lower limb injuries. A hip focused yoga practice will leave your hips feeling happy and free.
The Yoga for Runners Educational Series is a six DVD series for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained by practicing the entire series for some time, after which you can select a practice to suit your body’s needs. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead’s superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.
Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.
L07-20-003 CHRISTINE FELSTEAD 路跑者瑜珈運動-上.中.背部上身力量訓練.改善肩.頸疼痛
英文發音.無字幕.2018.39分鐘.1DVD
In Episode 3 of the Yoga for Runners Educational Series, Upper Body, Christine Felstead covers building upper body strength including the middle and upper back. This is the key to improving posture and reducing upper shoulder and neck pain. Learn the proper scapular shoulder alignment in weight bearing yoga poses and improve your posture and body carriage while running and daily activities.
The Yoga for Runners Educational Series is a six-DVD series for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained by practicing the entire series for some time, after which you can select a practice to suit your body’s needs. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead’s superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.
Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.
L07-20-004 CHRISTINE FELSTEAD 路跑者瑜珈運動-加強肌肉運動.改善膝蓋.腳踝健康
英文發音.無字幕.2018.48分鐘.1DVD
In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine. Specific exercises to strengthen targeted muscle groups will improve health of knees and ankles. Increase the safety and effectiveness of your yoga practice by integrating the appropriate alignment and muscle actions.
The Yoga for Runners Educational Series is a six-DVD series for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained by practicing the entire series for some time, after which you can select a practice to suit your body’s needs. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead’s superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.
Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.
L07-20-005 CHRISTINE FELSTEAD 路跑者瑜珈運動-呼吸.脊椎
英文發音.無字幕.2018.40分鐘.1DVD
In Episode 1 of the Yoga for Runners Educational Series, Spine, you will understand two key aspects of yoga breathing and the spine, both pillars of a healthy body and a sustainable yoga practice in this entertaining and informative yoga workout featuring Christine Felstead. Perfect for: New to Yoga learn the correct foundational elements of key poses; With Yoga experience refine your poses, improve your alignment, deepen your practice and get stronger ; Yoga Teachers to better understand how to adapt and cue the practice for athletic bodies.
Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.
The Yoga for Runners Educational Series is a six DVD program for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained when the entire series is practiced at least from time to time. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead’s superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.
L07-20-006 CHRISTINE FELSTEAD 路跑者瑜珈運動-核心力量
英文發音.無字幕.2018.46分鐘.1DVD
In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen the core in your yoga poses plus gain an understanding of why a strong core is essential for strong running. Perfect for: New to Yoga learn the correct foundational elements of key poses; With Yoga experience refine your poses, improve your alignment, deepen your practice and get stronger ; Yoga Teachers to better understand how to adapt and cue the practice for athletic bodies.
Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.
The Yoga for Runners Educational Series is a six DVD program for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained when the entire series is practiced at least from time to time. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead’s superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.
