Efthimios Karamitsos, 7.Dan Kata coach of the national team, demonstrates in this DVD all 27 Shotokan Kata and the Kata Taikyoku Shodan. In each case two views are shown from the front, from the side, or from the rear. The Kata sequences are in original sound and not disturbed by speaker comments. A short explanation to the Kata shown is always shown at the beginning of a new session. Kata is the basic and oldest exercise form in Karate.