Emmanuelle Fredric 體能極度訓練-全身鍛煉.有氧.深蹲.拳擊

In this video, you will work with a professional trainer on 3 circuits of training each lasting half an hour, 20 minutes and 15 minutes. Each time you will go through an Whole-Body-Workout – strengthening biceps, triceps, upper body, abdominals, lower back, thighs, buttocks, and of course doing cardio, squats, boxing… A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Emmanuelle Frédéric graduated with a Master’s Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. Languages: English, German, French, Spanish; Extra: Photo Gallery – Trailers