ILARIA MONTAGNANI 有氧運動09套精緻版
單片銷售.購買整套享有優惠價
L13-20-023 ILARIA MONTAGNANI 日本木劍極限有氧運動01
英文發音.無字幕.2018.65分鐘.1DVD
- POWERSTRIKE: FORZA SAMURAI SWORD WORKOUT
Ilaria Montagnani’s most innovative and unique fitness creation is a unique workout based on authentic Japanese sword fighting moves. Incorporating an ancient art form into present day fitness format, Ilaria will teach you the basic strikes and guide you through easy to follow exercises. At the end you will be ready to master the choreographed routines. Forza is a balanced and safe workout that requires intense focus. It is designed to make you burn hundreds of calories and challenge your mind. Experience the strength and mysticism of working out with a sword and become stronger. Forza is: an intense cardio workout that allows you to burn up to 600 calories; Forza will strengthen your upper and lower body with precise striking moves and footwork; Forza provides a rigorous mental workout that will sharpen your focus and help you overcome your fears and challenges. Requires the use of a simple wood sword or stick.
有片試看 https://youtu.be/X2ex2BRlwq4
L13-20-024 ILARIA MONTAGNANI 日本木劍極限有氧運動02
英文發音.無字幕.2018.45分鐘.1DVD
- POWERSTRIKE: FORZA SAMURAI SWORD WORKOUT VOLUME 2
Forza Samurai Sword Workout, Volume 2, from Ilaria Montagnini’s Powerstrike, is a full body exercise program based on Japanese sword training techniques. This empowering and safe workout is designed to build a strong body and mind through a series of intense cardiovascular exercises. Ilaria and her team will guide you through the basic strikes, combine them into easy to follow exercises, and then into more advanced combinations, allowing you to experience the way warriors train with a safe wooden sword. Forza Volume 2 is a unique way of strengthening the mind and body. The exercise, the precise repetitions, the graceful and powerful flow of the moves, will leave you feeling stronger, sweatier, and more focused. We face challenges every day, Forza will help to build your body and your spirit to face them as a warrior. Forza is: an intense cardio workout that allows you to burn up to 600 calories; Forza will strengthen your upper body and core by controlling the movement and weight of the sword; Forza can help you shape and tone your legs with continuous footwork. Requires the use of a simple wood sword or stick.
L13-20-025 ILARIA MONTAGNANI 強力有氧運動-啞鈴01
英文發音.無字幕.2018.60分鐘.1DVD
- ATLETICA BY POWERSTRIKE VOL. 1 WITH ILARIA MONTAGNANI
ATLETICA by Powerstrike™, Ilaria’s latest fitness concept, is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make you stronger than ever! High intensity intervals, demanding and rewarding, make each series a fantastic cardiovascular workout. Atletica is the perfect program to take your strength training to the next level. There are no shortcuts. Grab a challenging set of dumbbells and join the thousands of women and men who have transformed their bodies. Be prepared to sweat and test your willpower! Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Karate. She is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
有片試看https://youtu.be/E5AoLfmskzw
L13-20-026 ILARIA MONTAGNANI 強力有氧運動-重量訓練練習
英文發音.無字幕.2018.45分鐘.1DVD
- ATLETICA BY POWERSTRIKE VOL. 2 WITH ILARIA MONTAGNANI
ATLETICA by Powerstrike™ Workout 2 brings you a new series of weight training exercises. Ilaria will guide and motivate you to complete the workout and get stronger with each repetition! Atletica’s cutting-edge training is designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and build total body strength. High intensity intervals, demanding and rewarding, make each series a fantastic cardiovascular workout. Atletica is the perfect program to take your strength training to the next level. There are no shortcuts. Grab a challenging set of dumbbells and join the thousands of women and men who have transformed their bodies. Be prepared to sweat and test your willpower! Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Karate. She is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
L13-20-027 ILARIA MONTAGNANI 強力有氧運動-啞鈴02
英文發音.無字幕.2018.45分鐘.1DVD
- ATLETICA BY POWERSTRIKE VOL. 3 WITH ILARIA MONTAGNANI
Prepare for another challenging routine from Ilaria’s signature strength training program! Atletica’s cutting-edge training is designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and build a lean, strong body. Atletica is the perfect program to take your strength training to the next level! There are no shortcuts. Grab a challenging set of dumbbells and join the thousands of women and men who have transformed their bodies. Be prepared to sweat and test your willpower! Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Karate. She is President and Founder of IP Powerstrike Inc., a fitness company based in New York.Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
L13-20-028 ILARIA MONTAGNANI 強力有氧運動-塑造瘦胳膊.強壯肩膀
英文發音.無字幕.2018.30分鐘.1DVD
- ATLETICA BY POWERSTRIKE VOL. 4 WITH ILARIA MONTAGNANI: BODYWEIGHT TRAINING
Ilaria gives you a different challenge with this quick and intense full body workout. You will be alternating exercises that sculpt lean arms and strong shoulders with various abdominal exercises to help you build your six pack! Atletica Bodyweight is the fourth workout in the Atletica series. This cutting-edge training will help you develop the physique of an athlete and is the perfect program to take your strength training to the next level. No dumbbells required. All you need is your bodyweight and willpower! Join the thousands of women and men who have transformed their bodies. Be prepared to sweat. Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Karate. She is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
L13-20-029 ILARIA MONTAGNANI 有氧運動-武術.芭蕾舞.高強度下半身運動01
英文發音.無字幕.2018.45分鐘.1DVD
- BODYSTRIKES by POWERSTRIKE WORKOUT 1
Bodystrikes by Powerstrike Workout 1 is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your own body weight provides all of the power and resistance required! This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness. Based on martial arts, ballet and high intensity lower body exercises, the routines are designed to burn hundreds of calories, and create strong, shapely legs and gluteus. Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Kenkokai Karatedo. Ilaria is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
有片試看 https://youtu.be/mEz5TvhE3J4
L13-20-030 ILARIA MONTAGNANI 有氧運動-武術.芭蕾舞.高強度下半身運動02
英文發音.無字幕.2018.53分鐘.1DVD
- BODYSTRIKES by POWERSTRIKE WORKOUT 2
Bodystrikes by Powerstrike Workout 2 – new routine, same intensity! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your own body weight provides all of the power and resistance required! This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness. Based on martial arts, ballet and high intensity lower body exercises, the routines are designed to burn hundreds of calories, and create strong, shapely legs and gluteus. Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Kenkokai Karatedo. Ilaria is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
有片試看 https://youtu.be/OA90BPW05M4
L13-20-031 ILARIA MONTAGNANI 有氧運動-武術.芭蕾舞.高強度下半身運動03
英文發音.無字幕.2018.57分鐘.1DVD
- BODYSTRIKES by POWERSTRIKE WORKOUT 3
Bodystrikes by Powerstrike Workout 3, a new series of challenging routines! Bodystrikes is a workout unlike any other you have experienced. Created by Ilaria Montagnani, Bodystrikes is an intense, total-body cardio workout designed to help you get strong, lean legs. Your own body weight provides all of the power and resistance required! This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness. Based on martial arts, ballet and high intensity lower body exercises, the routines are designed to burn hundreds of calories, and create strong, shapely legs and gluteus. Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Kenkokai Karatedo. Ilaria is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
