ILARIA MONTAGNANI 自由搏擊04套精緻版
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L14-20-014 ILARIA MONTAGNANI 自由搏擊01
英文發音.無字幕.2019.50分鐘.1DVD
Highly motivating and easy to follow with Ilaria’s personal guided instructions, Powerstrike Kickboxing Volume 6 is safe and effective. You will learn how to execute the typical non-stop flow of strikes with correct technique and to enjoy the energizing music and fast pace of the workout. Ilaria’s focus on safety and proper form reflects her vast experience and commitment to the martial arts. Her and her team deliver a workout specifically designed to develop coordination and speed. Mastering the art of kicking and punching properly will develop a strong core and improve balance. The intensity of this exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat and have lots of fun while you kick, punch, squat and burn the calories away. Powerstrike students also experience the spirit of martial arts. Through repetition and being taught proper technique, you develop focus and discipline. This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness. Ilaria Montagnani is a weapons expert and has a black belt in Shorinjiryu Kenkokai Karatedo. Ilaria is President and Founder of Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Arts and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
L14-20-015ILARIA MONTAGNANI 自由搏擊02
英文發音.無字幕.2019.59分鐘.1DVD
Powerstrike Kickboxing Volume 7 is an aerobic and energy-packed workout presented by Ilaria and her team of instructors. Highly motivating and easy to follow with Ilaria’s personal guided instructions, you will learn how to execute the typical non-stop flow of strikes with correct technique and to enjoy the energizing music and fast pace of the workout. Ilaria’s focus on safety and proper form reflects her vast experience and commitment to the martial arts. This workout is specifically designed to develop coordination and speed. Mastering the art of kicking and punching properly will develop a strong core and improve balance. The intensity of this exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat, have lots of fun and be challenged! Powerstrike students also experience the spirit of martial arts. Through repetition and being taught proper technique,they develop focus and discipline. This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness. Ilaria Montagnani is a weapons expert and has a black belt in Shorinjiryu Kenkokai Karatedo. Ilaria is President and Founder of Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Arts and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.
L14-20-016ILARIA MONTAGNANI 自由搏擊03
英文發音.無字幕.2019.60分鐘.1DVD
The Powerstrike Kickboxing 4 Workout is a program unlike any other you have experienced. This one-hour, non-stop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! Ilaria and her team take you through drills and routines specifically designed to develop coordination and speed. Mastering the art of kicking and punching properly will develop a strong core and improve balance. The intensity of this exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat, have lots of fun and be challenged! Powerstrike students get in great shape with this dynamic format and experience the spirit of martial arts. Through repetition and being taught proper technique, you develop focus and discipline. This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness.
L14-20-017ILARIA MONTAGNANI 自由搏擊04
英文發音.無字幕.2019.52分鐘.1DVD
Ilaria’s Powerstrike Kickboxing 5 Workout is filled with exciting, energy-packed drills and routines. Her focus on safety and proper form reflects her vast experience and commitment to the martial arts. This nonstop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! Ilaria and her team deliver a workout specifically designed to develop coordination and speed. Mastering the art of kicking and punching properly will develop a strong core and improve balance. The intensity of this exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat and have lots of fun while you kick, punch, squat and burn the calories away. Powerstrike students also experience the spirit of martial arts. Through repetition and being taught proper technique, you develop focus and discipline. This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness.
