JENNIFER GALARDI 有氧運動-性感舞蹈雕塑性感雙腿


貨號: L13-21-003 分類:


Are you ready to tone, tighten and have fun? Jennifer Galardi’s latest workout has it all. Part One of the workout includes strengthening and toning moves that will work you from head to toe. After an invigorating set of isolation exercises, you’ll learn how to Use the Floor to sculpt sexy legs and “Use the Body” to tone and tighten the upper body and control your dance movements. These sections build the foundation for all your dance movements when you’ll learn how to string them together in the final portion of this segment. Now that you’ve got the fundamentals down, get ready to sweat as Jennifer teaches you her sexiest dance choreography in Part Two of the DVD. Of course, she breaks it down, beat by beat, step by step, to ensure you get the most out of your workout. You’ll kick, jump, pump and roll your way to a sleeker, sexier body. And all to music that makes you want to get down and DANCE! Not only will this workout help you get the lean and toned dancer’s body you’ve always wanted, but you’ll also reap the mental benefits of letting go and letting loose. Leaving you feeling empowered, strong, sweaty, and most importantly . . . SEXY!