JENNIFER GALARDI 有氧運動-Barre 體適能訓練結合芭蕾.瑜珈與皮拉提斯


貨號: L13-21-004 分類:


Are you ready for the next level of barre? Jennifer Galardi’s Barre Break Thru Workout will reshape your body and help you bound beyond your fitness plateaus with its perfect combination of cardio, toning, and lengthening exercises. Jennifer’s three-phase workout is sure to appeal to the dancer and athlete in you! Warm Up: This blood pumping “mini-workout” is a great way to start any routine! You’ll hit every muscle in the body to prep you for more advanced exercises throughout the program. Cardio: Break through the same old barre routine with these fat burning, heart pounding moves! Jennifer will lead you up a steady climb that gets a little more intense every minute, leaving you breathless at the top. Grab your towel and get ready for some sweat! Tone and Strengthen, Stretch and Lengthen: Targeted and precise exercises will tighten and tone you, head to toe. No muscle, small or large, will be left behind! Polish off your moves with an extended stretch session, crucial to maintain flexibility and range of motion. Then say “Ahhhhh.” As a dancer, fitness professional, yogini and health expert, Jennifer Galardi is fascinated by movement and how to create a healthy environment for the body so that the soul can thrive. She continues to educate herself in the fields of fitness, nutrition, yoga and holistic wellness to help empower others to make positive changes for themselves.