KELLY COFFEY-MEYER 30分鐘有氧健美操-輕型啞鈴+階梯踏板


貨號: L13-21-007 分類:


Kelly Coffey-Meyer’s 30 Minutes to Fitness “Super Sculpt” includes two very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast. Equipment needed: High step, loop band, and super light DBs. Both 30 minute workouts on “Super Sculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.


凱莉.科菲.梅耶Kelly Coffey-Meyer自1983年開始在費城和新澤西州最大俱樂部



凱莉.科菲.梅耶製作有氧運動第一張DVD成功,目前全球發行30多張DVD有氧運動影片。凱利一生健身經歷推動有氧新運動創造最新踏步形式,稱為Stepboxing,並且製作30-Minutes to Fitness 系列影片。她的努力得到業界認可,包括健身雜誌、今日美國、賓夕法尼亞大學、氧氣雜誌。