Kelly Coffey-Meyer’s 30 Minutes to Fitness “Super Sculpt” includes two very different workouts that will sculpt and define your body from-head-to-toe. Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics. Equipment: A step and super light DBs. Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast. Equipment needed: High step, loop band, and super light DBs. Both 30 minute workouts on “Super Sculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.
主講專家介紹
凱莉.科菲.梅耶Kelly Coffey-Meyer自1983年開始在費城和新澤西州最大俱樂部
設計並實施團體健身計劃。1988年，她是第一個將AFAA帶到費城的人，
並為她節目贏得費城最佳獎。凱莉.科菲.梅耶是名有競爭力運動員，在萊德大學獲得曲棍球獎學金和傳播學學士學位。在1980年代初期，她在體育和健康方面終生訓練也被用於健美比賽中。
凱莉.科菲.梅耶製作有氧運動第一張DVD成功，目前全球發行30多張DVD有氧運動影片。凱利一生健身經歷推動有氧新運動創造最新踏步形式，稱為Stepboxing，並且製作30-Minutes to Fitness 系列影片。她的努力得到業界認可，包括健身雜誌、今日美國、賓夕法尼亞大學、氧氣雜誌。
