LESLIE SANSONE 步行有氧減肥運動14套精緻版
L13-20-032 LESLIE SANSONE 步行有氧減肥運動-肚皮.臀部和大腿消瘦
LESLIE SANSONE: WALK YOUR WAY THIN – BELLY, BUNS, & THIGHS SLIMDOWN
You don’t have to spend hours in the gym to get leaner, trimmer or stronger. Join Leslie Sansone in this exciting new program and take your walk to the next level. This 3 Mile Walk workout uses the Fit Cuff resistance tubes at the end of the walk for standing exercises that tone the lower body! A special segment follows the walk using the Fit Cuff with floor exercises for sculpting the muscles of the lower body. You will trim your thighs and firm your backend… fast! Bonus Cut: Flat Tummy – Healthy Back! In just minutes you’ll learn the best exercises to flatten the tummy and get a healthy back! All of our famous features of Walk at Home workouts are in this program: Gentle “Warm Up” Walk; Brisk 4 and 5 mile per hour pace; Mile Markers allow you to choose 1, 2, or 3 Miles; Multi-Muscle Movements; Compound exercises for a bigger calorie burn; Easy “Cool Down” Walk; Stretch for a healthy end to your walk.
L13-20-033 LESLIE SANSONE 步行有氧減肥運動-熱門音樂+高強度間歇訓練01
LESLIE SANSONE: WALK TO THE HITS – PARTY SONGS
We’ve all heard it before. The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That’s why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT) it’s the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all-out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 mile walk like none other. It’s pure party energy!! You know how the music you hear at the best parties makes you want to move and just feels good? Well this walk has it! It’s like a great, big calorie burning celebration!
L13-20-034 LESLIE SANSONE 步行有氧減肥運動-熱門音樂+高強度間歇訓練02
LESLIE SANSONE: WALK TO THE HITS – RADIO REMIXES
It’s a big calorie burning walk concert in your home! We’ve all heard it before. The most effective workout plan is the one you actually do! But with all of the demands in everyone’s busy life, it’s not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you look forward to it. That’s why Leslie created WALK TO THE HITS. Walk to the Hits features hit music and High Intensity Interval Training (aka HIIT)-it’s the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all-out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. The HIIT group also lost more belly fat. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! For this program, Leslie remixed some of her favorite radio hits to a fitness beat and combined them with some fresh new Walk At Home moves to create one of the most fun 3 mile walks ever. The high-energy gang of walkers, the music, the moves, the miles, the smiles… it’s more fun than anyone should have on a fitness walk!
L13-20-035 LESLIE SANSONE 步行有氧減肥運動-3英里輕快有氧+阻力帶
LESLIE SANSONE: 3 MEGA MILES – INCLUDES FREE TONING BAND!
Make the Most of Every Minute with Mega Miles! For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. But that’s not all! You also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk. You don’t have to separate workouts on separate days. Just Walk 3 Mega Miles 3 times per week. It’s all here! MILE 1 is 14 minutes of NEW combinations of walk moves! Learn new patterns to shake up those under-used muscles! MILE 2 is a 12 minute mile – you get it done fast because of the 2 minute BOOST in the middle of the mile, and the band targets the core, arms, chest and back! MILE 3 is a 14 minute mile that uses the band in new ways to engage maximum muscles of the upper and lower body. Then the Cool Down Walk & Stretch offers a gentle recovery from the peak pace of this walk and stretches away any tightness in the muscles. It’s the perfect ending to a MEGA workout!
L13-20-036 LESLIE SANSONE 步行有氧減肥運動-5天苗條和健康計劃
LESLIE SANSONE: ULTIMATE 5 DAY WALK PLAN
Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training, and the flexibility that every “body” needs to get slim and healthy. Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength.” Here’s the plan: Monday – 3 Mile Walk + Ab Session; Tuesday – 4 Mile Walk + Arm Session; Wednesday – 1 Mile Walk + Leg Session; Thursday – 2 Mile Walk + Chest & Back Session; Friday – 5 Mile Walk + Full Body Stretch. That’s one BIG calorie-burning week! And the full body toning targets all key areas – no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!
L13-20-037 LESLIE SANSONE 步行有氧減肥運動-每天30分鐘30天增加能量.緊實肌肉.改善健康
LESLIE SANSONE: WALK IT OFF IN 30 DAYS
Introducing Leslie’s new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It’s all possible. Here’s how easy the 30 days will be: On Monday, Wednesday, and Friday you’ll burn BIG calories as you walk the BURN 30 program! It’s SUPER-CHARGED fitness walking! Then on Tuesday, Thursday, and Saturday you’ll build strength as you take on every major muscle group from shoulders to calves in the FIRM 30 session! The goal is to make you leaner and more toned than ever!
L13-20-038 LESLIE SANSONE 步行有氧減肥運動-減少腰圍.扁平腹部.增強核心功能
LESLIE SANSONE: BELLY BLASTING WALK
Want a slim, trim tummy? This is the way to get it! Your mid-section is the core of your body and when it’s out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core. The program starts with a ”2 Fast Mile” cardio walk that’s infused with special belly flattening moves like core rotations, standing curls and more. Next you’ll move to the floor for a series of exercises that are rated among the best to engage the full core including the abs, waist, back and even the glutes. Choosing the right exercises here allows you to do less…and get more results! This program gives you the total package: Calorie burning cardio in the 2 fast miles to reduce extra weight around the middle PLUS…Targeted sculpting in the floor session to take your shape and muscle tone to a whole new level — flat, lean, healthy and strong! Can you imagine how great it would feel to take inches off of your waistline? You don’t have to imagine. Come on, start walking away extra belly weight today! No fancy footwork. No hard-to-follow routines. This is the fad-free way to reduce belly fat that everyone can do!
L13-20-039 LESLIE SANSONE 步行有氧減肥運動-4英里步行.2英里步行.2英里快走
LESLIE SANSONE: 4 MILE POWER WALK
Don’t just walk…Power Walk! Are you ready to power up your walk with something new? Introducing Leslie’s new Power Surges — little bursts of higher intensity moves that really increase your overall calorie burn! A growing body of research indicates that boosting workout intensity for just short periods of time can lead to better results. So for this 4 Mile Power Walk, Leslie incorporated these Power Surges that mesh right into her classic walking style. Walking fans who are ready for a little challenge will love the extra oomph these short surges bring to their workout. The hit song Dynamite along with other high energy sounds will motivate you through all four miles of this invigorating, high cardio session! And for those days when you don’t have 4 miles of time, you have options. You can use the DVD menu to choose a Classic 2 Mile Walk or the more advanced 2 Mile Express Power option. You can’t go wrong. Whichever option you choose walks you down the path to a slimmer, healthier you! Three workout options: 4 Mile Power Walk, 2 Mile Classic Walk, 2 Mile Power Express.
L13-20-040 LESLIE SANSONE 步行有氧減肥運動-5英里輕快有氧+阻力帶
LESLIE SANSONE: WALK SLIM – 5 REALLY BIG MILES (INCLUDES FREE TONING BAND)
You can walk anywhere from one to five miles and firm up your midsection with fitness expert Leslie Sansone’s Walk Slim 5 Really Big Miles DVD – includes FREE Toning Band packed inside! “The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body” says Sansone, who leads you on total-body conditioning walks, but also uses specific cueing that zeroes in on your middle muscles during and after each walking routine. Safe for all ages and fitness levels, her at-home workouts are world famous. So, lace up your walking shoes and get started! MILE 1: a fresh Walk at Home – 15 minute mile! It’s a 4 mile per hour pace and a new cast of walkers makes it fun and inspirational. MILE 2: Leslie coaches you as you walk and Strength Train using the Toning Band. MILE 3: The classic 12 minute mile is super-fast and averages a 5 mile per hour pace. MILE 4: Intervals of fast walking and strength training give you a “full body” firming session with bursts of cardio walking! MILE 5: Join the “really big” gang for a lively “go the distance” 5th mile! Be ready for a few surprises in the cast of walkers. Don’t miss this mile!
L13-20-056 LESLIE SANSONE 步行有氧減肥運動5片包+涼爽彈力帶-126.96.36.199.5英里步行
The Walk at Home program from Leslie Sansone that millions love now offers a super charged system to get results faster and easier than ever: MIRACLE MILES featuring the NEW Chain Link Band! It’s the all new faster way to walk off weight at home! For over 25 years, our mission has been to spread the good news that just minutes a day of brisk walking is the cure for so many of our health issues…and it’s one of the most effective tools in weight loss! Walk at home workouts are multi muscle, calorie torching, posture perfecting, range of motion improving, health club quality workouts and you just can’t beat this way to walk for health for weight loss! The MIRACLE MILES set includes 5 DVD workouts; each Mile includes an ”all-in-one” sequence using cardio, strength training and flexibility! The secret is in our included brand NEW Chain Link Band…and now there’s more: Belly Slimming while you WALK; Thigh and Backend Slimming while you WALK; Tone and Trim the Arms while you WALK; Choose a 1 Mile, 2 Mile, 3 Mile, 4 Mile or 5 Mile Workout! That’s 15 BIG Miles of Fitness that you can mix and match anyway that suits your schedule! PLUS 3 bonus toning sessions to target Abs, Legs, Arms, and Total Body! The most effective fitness walking system ever from Leslie Sansone’s Walk at Home program! This 15 mile system is easier than ever, the variety makes it more fun than ”boring” walks and more effective than a stroll around the neighborhood. You’ll love our all in one system that gives you every essential of fitness: cardio… strength…flexibility… all in one!