MINDY MYLREA 朝氣有氧運動-核心練習抗力球.健身滑盤.迷你健身球…

英文發音.無字幕.2019.89分鐘.1片DVD

貨號: L13-20-062 分類:
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描述

The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam packed with with four amazing ab and back routines using every twist and turn in the book. Mindy Mylrea will show you how one rep done right is better then 10 done wrong. You will learn the best core exercises on the planet. You will rock and roll, and twist and turn your core with 4 stand alone core chiseling challenges – use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with multiple toys. Mindy Mylrea is a multiple award-winning leader in the fitness industry. She is a World Aerobic Champion, international fitness presenter, author, Gatorade sponsored athlete, five star presenter for IDEA and stars in over 200 instructional videos. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and Bosu.