Fartik, Tabata, Little positive recovery, negative recovery longer intervals, shorter intervals so many options and so little time. Yes, that’s right: so little time. When intensity is in the mix, workout time is shorter and rewards are greater. Trust Mindy Mylrea to hold your hand and guide you through these amazing HIIT workouts. You’ll experience research-based strategic HIIT training in less time yielding greater strength and fitness gains than ever before. Choose one 10 minute workout and walk away assured you have done enough for the day. Or challenge yourself to put together a few workouts for an over-the-top Intensity Overload. This DVD includes six varied workouts of between 10 to 20 minutes to either stand alone or mix & match for and unlimited intensity cardio and strength variety.
本影片適用
2023電影.音樂.運動.防身.老人運動.服飾公播版優惠活動
公播價4,890元系列-混搭任選購滿10套或以上.每套NT$1,300元(27折)
需要支付國際運費補貼費用
期限2023.12.31.歡迎來信索取詳細資料
