MINDY MYLREA 朝氣有氧運動14套精緻版
單片銷售.購買整套享有優惠價
L13-20-068 MINDY MYLREA 朝氣有氧運動-6項力量訓練單獨.混合搭配02
英文發音.無字幕.2019.91分鐘.1DVD
Fartik, Tabata, Little positive recovery, negative recovery longer intervals, shorter intervals so many options and so little time. Yes, that’s right: so little time. When intensity is in the mix, workout time is shorter and rewards are greater. Trust Mindy Mylrea to hold your hand and guide you through these amazing HIIT workouts. You’ll experience research-based strategic HIIT training in less time yielding greater strength and fitness gains than ever before. Choose one 10 minute workout and walk away assured you have done enough for the day. Or challenge yourself to put together a few workouts for an over-the-top Intensity Overload. This DVD includes six varied workouts of between 10 to 20 minutes to either stand alone or mix & match for and unlimited intensity cardio and strength variety.
L13-20-067 MINDY MYLREA 朝氣有氧運動-6項力量訓練單獨.混合搭配01
英文發音.無字幕.2019.91分鐘.1DVD
Farik, Tabata, and HiiT: positive recovery, negative recovery * longer intervals, shorter intervals * so many options, so little time! Yes, that’s right — all this is accomplished in very little time! When intensity is in the mix workout time is shorter and rewards are greater. Trust Mindy Mylrea to guide you through these amazing HiiT workouts. Experience research-based strategic HiiT training in less time yielding greater strength and fitness gains than ever before. Choose one 10 to 15 minute workout and walk away assured that you have done enough for the day. Or challenge yourself to put a few workouts together for an over-the-top Intensity Overload. This DVD includes 6 varied workouts of between 10-15 minutes to either stand alone or mix and match for unlimited intensity cardio and strength variety
L13-20-066 MINDY MYLREA 朝氣有氧運動-健身單車. Barre運動訓練
英文發音.無字幕.2019.83分鐘.1DVD
Schwinn Indoor Cycling meets barre in a fusion program by Mindy Mylrea that’s taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bike as a barre. Finally, barre students can get the cardio work done and die-hard cyclists can get the flexibility and elongation training of barre. You can choose one of two workouts here or include both in your training for an integrated approach that’s right for everybody.
L13-20-065 MINDY MYLREA 朝氣有氧運動-健身滑盤運動
英文發音.無字幕.2019.60分鐘.1DVD
Gliding has transformed fitness as we know it – from Pilates to step to sports training. Now Gliding has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. This DVD is designed only for professionals providing fitness instruction services. Each professional should always make their own judgment as to the suitability for a particular client. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding play. The Gliding discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class – Gliding Games from certified instructor Mindy Mylrea will fill the bill.
L13-20-064 MINDY MYLREA 朝氣有氧運動-兒童健身滑盤運動
英文發音.無字幕.2019.60分鐘.1DVD
Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding program specific for the younger set. Kids love Gliding because it’s incredibly fun! The DVD from Gliding instructor Mindy Mylrea offers a complete follow-along total body Gliding routine along with a section filled with teacher led sliding games, skills and drills. This is a great classroom activity or Physical Education program.
L13-20-063 MINDY MYLREA 朝氣有氧運動-TABATA間歇運動
英文發音.無字幕.2019.77分鐘.1DVD
Tabata Bootcamp interval training is the most intense HiiT training on the planet. Each workout is only 4 minutes long, with a work/rest ratio of 20/10, but you will work harder in 4 minutes than in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time. Tabata Bootcamp with Toys brings you the most amazing array of high intensity options ever assembled on one DVD: 14 complete workouts with 18 unique options. Yes, 18 options in each 4 minute workout. Leave it to Mindy Mylrea to bring you this cutting edge training protocol using all the toys in your fitness Toy Box. There are workouts using Gliding Discs, Bosu, Balls big and small, body weight only… A different workout for every day of the week and many weeks to come. Train smarter not longer with Tabata Bootcamp with Toys. Mindy Mylrea is a multiple award-winning leader in the fitness industry. She is a World Aerobic Champion, international fitness presenter, author, Gatorade sponsored athlete, five star presenter for IDEA and stars in over 200 instructional videos. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and Bosu.
有片試看 https://youtu.be/KowfrzDrerE
L13-20-062 MINDY MYLREA 朝氣有氧運動-核心練習抗力球.健身滑盤.迷你健身球…
英文發音.無字幕.2019.89分鐘.1DVD
The core is the powerhouse of the body and we should attack the core from every angle and in every way. This DVD is jam packed with with four amazing ab and back routines using every twist and turn in the book. Mindy Mylrea will show you how one rep done right is better then 10 done wrong. You will learn the best core exercises on the planet. You will rock and roll, and twist and turn your core with 4 stand alone core chiseling challenges – use one or combine workouts for even more fun. Workout 1 Stability Ball, Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with multiple toys. Mindy Mylrea is a multiple award-winning leader in the fitness industry. She is a World Aerobic Champion, international fitness presenter, author, Gatorade sponsored athlete, five star presenter for IDEA and stars in over 200 instructional videos. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and Bosu.
有片試看https://youtu.be/uPkODB4t5No
L13-20-061 MINDY MYLREA 朝氣有氧運動-藥球
英文發音.無字幕.2019.60分鐘.1DVD
A truly amazing total body training with the Med Ball DVD! This is med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!
有片試看https://youtu.be/TeAcBZ9Ovl4
L13-20-060 MINDY MYLREA 朝氣有氧運動-4項訓練手臂
英文發音.無字幕.2019.83分鐘.1DVD
All About Arms is the third in Mindy Mylrea’s best selling ”All About” series. If you enjoyed All About Legs and All About Abs you will love All About Arms. There are 4 sections to chisel your arms and define your chest and back: Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding. Choose whatever workout you want to match your mood or combine workouts to fit your fancy.
有片試看https://youtu.be/OQBeYF7sqWw
L13-20-045 MINDY MYLREA 順暢有氧健身-12項簡短快速有氧.力量運動
英文發音.無字幕.2016.80分鐘.1DVD
The number one reason people have for not working out is lack of time. The message has always been if you don’t have an hour a day to workout then don’t even bother. Research shows us that this isn’t true. Every minute matters and every action has a reaction. So let’s use this minimal time to excite our fat burning engines 24/7. Experience workouts that are short and sweet and ways to continue the conversion long after the workout is over. Experience 12 Short and Sweet quickie workouts that are both cardio and strength total body blasts. Do only one, or mix and match a few, for days when time is not an issue. Quickies will allow you to get more done in a shorter period of time and be done with your workout in a flash.
L13-20-044 MINDY MYLREA 順暢有氧健身-健身單車高強度間歇訓練
英文發音.無字幕.2016.130分鐘.1DVD
Cycle HIITs is a revolution in indoor cycling. Based on the science and research of HIIT training High Intensity Training and specific cuing and coaching methods, you will cycle through a workout that is wickedly effective, crazy efficient, and heart pounding. Cycle HIITs makes no excuses. This challenging ride will take you into the anaerobic zone over and over again leaving you breathless, spent, and satisfied. You will experience not only the 20-10 timing of Tabata, but you will also venture into 30-20-10 timing, 12-8 timing, and 30-30 timing. Cycle HIITs also includes 3 Bonus options with additions timing variations for days when you are short on time or additional to any other workout you might be doing. Cycle HIITs brings even the most advanced cyclist to their knees, but is easily adaptable for any fitness level. This workout is the perfect challenge for ALL.
L13-20-043 MINDY MYLREA 順暢有氧健身-創新常規運動
英文發音.無字幕.2016.80分鐘.1DVD
Squat, push up, burpee, lunge, sit up. Yup, we have been there and done that over and over again. Ready to mix it up and expand your exercise library? Mindy is the best at transforming regular exercise staples into home run gems. This video has something for everyone. Fitness Professionals Experience multiple new ways to bring to life the basics we all know and learn to progress and regress each that makes sense for all fitness levels. Exercise Enthusiasts experience a fabulous fitness treat for your entire body. You will train every muscle in a multitude of ways and truly see change in your body. You can make the workouts specific to body part, time, and intensity. You can even choose which toys you want to use from Gliding Discs, BOSU, or just body weight. You will never do a regular old squat, push up, or lunge again. Equipment Required: Gliding Discs, BOSU, Bender Ball (Non-Weighted), Stability Ball, Resistance Tubing, Mat.
L13-20-042 MINDY MYLREA 順暢有氧健身-健身滑盤.墊子力量.肌肉訓練
英文發音.無字幕.2016.80分鐘.1DVD
Train for movement and muscle will follow. Building muscle without movement pattering creates tight, short, and inflexible stumps. Mindy Mylrea will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility, and function. Want to truly train the core then connect the body while it moves and see what happens! Magic! This workout provides a total body workout that incorporates grace, power, strength, and flexibility. This workout will make you truly fit and feeling fabulous. Mindy uses both Gliding discs and body weight for an unparalleled fitness flow that glides by. Equipment Required: Gliding discs, Mat (optional)
L13-20-019 MINDY MYLREA 健身單車與巴雷 Barre運動綜合訓練
英文發音.無字幕.2017.83分鐘.1DVD
MINDY MYLREA: PEDAL & PULSE CYCLING MEETS BARRE
Schwinn Indoor Cycling meets Barre in a fusion program that’s taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bikes as barres. Finally, barre students get the cardio work in and die-hard cyclists get the flexibility and elongation training. You can choose one of two workouts here or include both in your training for an integrated approach that’s right for everybody.
