Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga’s rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.