Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga poses, slow breath-filled stability exercises, energizing movement therapy, and innovative stretching, this non-jarring back-friendly program is designed to keep your body limber and strong, and your mind relaxed and at ease. This is a great DVD for all levels of exercisers and especially helpful for beginners, seniors, and physically challenged individuals. BONUS sections include Standing Partnered Yoga Stretching Sequences. Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide. “Feel better in your body EVERY time we work out together!” — Scott Cole
主講專家介紹
SCOTT COLE
通過ACE和AFAA認證.美國有氧冠軍
1987年獲得全國健美操錦標賽冠軍，從德克薩斯大學畢業搬到洛杉磯。
在 Karen Voight工作室任教。從那時起，參與健身運動，主演10個健身視頻。
素食主義者和狂熱兩人沙灘排球運動員
此影片公播價4,890元
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