Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America’s premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has “lost hope” of finding better balance. “It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Believe, breathe, and most of all, ENJOY!!!”—Scott Cole Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.
主講專家介紹
SCOTT COLE
通過ACE和AFAA認證.美國有氧冠軍
1987年獲得全國健美操錦標賽冠軍，從德克薩斯大學畢業搬到洛杉磯。
在 Karen Voight工作室任教。從那時起，參與健身運動，主演10個健身視頻。
素食主義者和狂熱兩人沙灘排球運動員
此影片公播價4,890元
年度優惠購買方案.詳見首頁下方活動訊息
或來信索取 service@sccedu.com
