Stand up, sit down, and get strong and flexible with Scott’s Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretch…all in the comfort of your chair! This is a terrific DVD for home or office and all levels of exercisers – especially beginners, seniors, and physically challenged individuals. BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction.
Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.
主講專家介紹
SCOTT COLE
通過ACE和AFAA認證.美國有氧冠軍
1987年獲得全國健美操錦標賽冠軍，從德克薩斯大學畢業搬到洛杉磯。
在 Karen Voight工作室任教。從那時起，參與健身運動，主演10個健身視頻。
素食主義者和狂熱兩人沙灘排球運動員
此影片公播價4,890元
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