The Older, Wiser and Wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair – no lying down on the floor. Equipment needed: A sturdy chair with no arms, light-medium weights (4-6 lbs.). “”If you liked the Older, Wiser & Wonderful Workout Level 1 & 2 Workout, you will love these level 3 & 4 workouts! They are considerably more challenging than Levels 1 & 2, and are a great way to improve your aerobic endurance, strength, balance and flexibility so that you can enjoy your life to the fullest!”” – Gary Gray, PT CEO, Gray Institute. Sue Grant, Fellow of Applied Functional Science through Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility program. She is certified by the American Council on Exercise (ACE) and also holds ACE’s Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most important, Sue’s lifelong love for fitness is contagious – she is passionate about helping older adults stay fit and active at any age
主講專家介紹
Sue Grant 是國際公認的平衡和靈活性訓練計劃 FallProof 的認證碩士導師，並且還獲得了美國運動委員會和關節炎基金會的認證。此外，她很自豪能成為應用功能科學研究員，獲得加州大學聖地亞哥分校的健身指導和運動科學證書，專攻個人訓練和團體健身指導。她是一名經過認證的老年人健身專家。最重要的是，Sue 對健身的終生熱愛具有感染力——她熱衷於幫助老年人在任何年齡都保持健康和活躍！
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