The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the four vital components of fitness: Easy-to-follow Low Impact Aerobics • Gentle Stretching Training • Balance & Gaze Stabilization Training • Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.
Equipment Needed: sturdy chair with no arms, resistance band Sue Grant is a certified Master Instructor for FallProof, the internationally recognized Balance and Mobility training program, and is also certified by the American Council on Exercise and the Arthritis Foundation. In addition she is proud to be a Fellow of Applied Functional Science with a Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist. Most importantly, Sue’s lifelong love for fitness is contagious – she is passionate about helping Older Adults stay fit and active at any age!
主講專家介紹
Sue Grant 是國際公認的平衡和靈活性訓練計劃 FallProof 的認證碩士導師，並且還獲得了美國運動委員會和關節炎基金會的認證。此外，她很自豪能成為應用功能科學研究員，獲得加州大學聖地亞哥分校的健身指導和運動科學證書，專攻個人訓練和團體健身指導。她是一名經過認證的老年人健身專家。最重要的是，Sue 對健身的終生熱愛具有感染力——她熱衷於幫助老年人在任何年齡都保持健康和活躍！
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