In this fresh new workout, Tradition With a Twist! – Balance & Flexibility, Sue Grant adds creative new tweaks to your favorite traditional moves to make them more fun and functional for you! Equipment needed: A sturdy chair with no arms, light-medium weights (4-6 lbs.) This creative workout includes: Aerobic Warm Up; Aerobics Set 1; Aerobics Set 2; Aerobics Set 3; Aerobics Cool Down; Strength & Balance; Stretch; It’s your choice – do one, two, or as many sections as you want.
主講專家介紹
Sue Grant 是國際公認的平衡和靈活性訓練計劃 FallProof 的認證碩士導師，並且還獲得了美國運動委員會和關節炎基金會的認證。此外，她很自豪能成為應用功能科學研究員，獲得加州大學聖地亞哥分校的健身指導和運動科學證書，專攻個人訓練和團體健身指導。她是一名經過認證的老年人健身專家。最重要的是，Sue 對健身的終生熱愛具有感染力——她熱衷於幫助老年人在任何年齡都保持健康和活躍！
此影片公播價4,890元
年度優惠購買方案.詳見首頁下方活動訊息
或來信索取 service@sccedu.com
