No time? No problem! If you’re looking for a quick and lively workout without any intricate choreography or confusing dance moves, you ll love this creative new workout! The short, athletic drills are super simple to learn and do, and easy on the knees and joints. Equipment needed: A sturdy chair with no arms (for added stability during the stretch section only), a resistance band or cloth kitchen napkin/dishtowel. It’s your choice – do one, two, or as many sections as you want.
主講專家介紹
Sue Grant 是國際公認的平衡和靈活性訓練計劃 FallProof 的認證碩士導師，並且還獲得了美國運動委員會和關節炎基金會的認證。此外，她很自豪能成為應用功能科學研究員，獲得加州大學聖地亞哥分校的健身指導和運動科學證書，專攻個人訓練和團體健身指導。她是一名經過認證的老年人健身專家。最重要的是，Sue 對健身的終生熱愛具有感染力——她熱衷於幫助老年人在任何年齡都保持健康和活躍！
此影片公播價4,890元
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