This is a workout that allows you the option to stand or sit and feel good about that choice. It is designed so that you can improve your strength, stamina and balance whether you are strong enough to stand or working up to it. This is a beginner workout taught by a high-energy instructor. Susan Tuttle teaches a slow march with as much enthusiasm as the hardest highest impact move. ©2013; chair and light hand weights suggested
主講專家介紹
Susan Tuttle 是AFAA 團體健身教練和美國高級健身私人教練，持有Healthways老年運動認證。Susan 還持有健康和健身領域多項專業認證包括普拉提、瑜伽、Silver Sneakers、Step、Bootcamp 和 Zumba。
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