專家講座1663-JOHN M. GOTTMAN，PH.D 夫妻關係治療

In recent years, research has identified key, measurable elements of happy and stable long-term relationships. They include trust, attunement, listening compassionately and nondefensively within conflict, a relational safe haven, and emotional commitment. In this workshop, you’ll acquire tools for approaching couples therapy more effectively. You’ll discover:
How to enhance a couple’s capacity for gratitude, cherishing, and commitment
Interventions that increase couples’ ability to deescalate anger, manage conflict, and repair ruptures in the relationship
How to stay calm in the midst of couples’ relationship conflicts and have hope when they feel hopeless