Join renowned trauma experts and Meadows Behavioral Healthcare Senior Fellows Peter Levine, PhD and Bessel van der Kolk, MD as they explore our present “normal” in this time of Covid-19. A discussion on immobility, helplessness and the loss of self-regulation, and how connection to body/self, family, friends, community, nature, and spirit is a fundamental resource in the process of healing. Movement, breathing, singing, interaction with each other—can help us to discover natural resources of self-regulation especially when life is challenging.